First things first...if you're on Facebook, add the Ultra Health and Wellness: Fitness Challenges group! We will be posting daily challenges as well as the monthly challenges!  You can also join us by hash-tagging on either Twitter or Instagram #JulyHealthandFitnessChallenge (if you're doing all three), #30DayPaleoChallenge, #30DayPlankChallenge, or #30DayGymPactChallenge. This will help us network, encourage one another, and show off our progress across the...

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1. Wash your clothes. And hydration packs/bottles. And shoes.  Image via FitSugar.com I forgot to do this, and two weeks later my dirty/smelly/disgusting shoes and clothes looked petrified. I found my handhelds with the remnants of soda stuck to the inside of each bottle. Half-eaten packs of energy gels shoved into my race vest. It was an ultra-disaster (couldn't help myself) and it...

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