It's no secret that trail & Ultrarunning requires some serious dedication, mental toughness, and physical stamina.  Even though the 5K is the most popular racing distance, Ultrarunning is growing exponentially in both races and participants in the last ten years. And it is so much more than just being a recreational activity.         In Why We Run (2002), author Bernd Heinrich writes, “A...

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Photo Cred: Michelle Evans In the process of writing my Master's Thesis on the benefits of Trail & Ultrarunning, I learned a few rad things about the sport. Or, I should say, I confirmed much of what I already knew to be true. So, here are a few tidbits, condensed for your enjoyment :) 1. You'll Make The Best Friends You'll Ever Have. Call me...

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