I finished my "30-Day Vegan" Challenge today. My previous knowledge base on Veganism/ eating a plant-based diet was moderate. So I learned quite a bit. It wasn't easy, but I did my best. I made a few slip ups. I expected that to happen. Here's what I learned: 1. Honey isn't considered Vegan. Oops. Discovered this about half-way through the month. Technically, by...

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Scott Jurek lists twenty-five Vegan recipes in his new book, Eat & Run: My Unlikely Journey to Ultramarathon Greatness.The recipes range from pre-workout smoothies, lentil-mushroom burgers, and even to sweeter desserts like chocolate adzuki bars (very much like a brownie). Initially, I was overwhelmed by the amount of ingredients needed for each meal or snack. It seemed like a lot of work, and like it...

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