It’s the first of September and we have an exciting month in store for you all! We have recipes, tips for healthy eating, and other product reviews in the works, so stay tuned! We’d like to start off with a review of our favorite new discovery— Caveman Cookies. Gluten free, 100% all-natural, chewy and DELICIOUS. “Just like your great, great, great, great, great…grandmother...

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1. The Review Protein.  We all need it. While everyone seems to understand its importance, many people are unsure as to how much protein they need on a daily basis. Regardless of if you are a vegetarian, vegan, following a paleo diet or simply trying to eat healthy, protein should be a necessary component of almost every meal you eat. Alexis and I both...

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AUGUST RECAP: The August Health and Fitness Challenge was a success, so we decided to keep the challenges coming. Before I get into the September challenge, I'm going to do a short recap of what went down for August.  The challenge was: 1) Protein --assess your current intake and then your daily requirements, adjust as necessary 2) Push-ups & Pull-ups --see how much of each you...

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