I admit, I've been neglecting this blog lately.

I've been pretty wrapped up in my new book, 'Please, Don't Burn The Bacon: Healthy Paleo Recipes', and blogging over at PlantMeetsPaleo.com.

I was lucky to be a guest on The Bunny and Friends Show a few weeks back and talked about health, fitness and BACON! This was so much fun. Check it out!


My dear friend Caity McCartell invited me to talk on her podcast show about my thesis on trail and ultrarunning. Love Caity and our fun conversation about running, flow and what we love about our community of runners.


Enjoy! :)