It’s day six of my husband, Michael, and I’s seven day journey to Portland, Oregon, from our home in Newbury Park, California. It’s the first time either of us has lived in a different state, and far away from the security blanket of our friends and family. We visited friends in San Luis Obispo, San Francisco, Mount Shasta, and our last stop -...

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Make sure you read to the very end where I explain how YOU can win a free gut biome test + probiotics + informational session with a nutritionist - a $230 value! We are raffling off TWO winners! ____________________________________________________________________________ Having your gut biome analyzed is the future of health and wellness. Every day, new research is emerging about how our gut biome -...

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While many often wish for things like losing ten pounds or drinking more water for New Years Resolutions, this year I felt setting intentions would be more meaningful and positively impact my everyday life. Overall, I ended 2017 with a mixture of feelings - proud of what I have accomplished, excited for the new year, and determined to be the best version of...

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