It’s the first of September and we have an exciting month in store for you all! We have recipes, tips for healthy eating, and other product reviews in the works, so stay tuned! We’d like to start off with a review of our favorite new discovery— Caveman Cookies. Gluten free, 100% all-natural, chewy and DELICIOUS. “Just like your great, great, great, great, great…grandmother...

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1. The Review Protein.  We all need it. While everyone seems to understand its importance, many people are unsure as to how much protein they need on a daily basis. Regardless of if you are a vegetarian, vegan, following a paleo diet or simply trying to eat healthy, protein should be a necessary component of almost every meal you eat. Alexis and I both...

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AUGUST RECAP: The August Health and Fitness Challenge was a success, so we decided to keep the challenges coming. Before I get into the September challenge, I'm going to do a short recap of what went down for August.  The challenge was: 1) Protein --assess your current intake and then your daily requirements, adjust as necessary 2) Push-ups & Pull-ups --see how much of each you...

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Hey guys!  August is almost half-way done and it's been a whirlwind of a month! My partner-in-crime, and co-blogger at PlantMeetsPaleo.com, Alexis, will be joining me on this review.  We originally found Paleonola at Erewhon Natural Foods in Hollywood, CA (if you live anywhere near there, we HIGHLY recommend visiting!) After searching for different paleo-friendly foods, Alexis's dad (head honcho at the store)...

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Attention! Attention! Hear ye! Hear ye! Let me take a second to introduce myself:  My name is Lex and I am an honorary best friend to the head honcho around here-- Crista Scott. I will be helping Crista review some awesome products (like Quest Bars, Paleonola, and Caveman Cookies) in the future. But that's not all. We are proud to announce the birth...

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ENERGYbits is rapidly becoming one of the most popular (and unconventional) go-to's for top athletes around the world. On their website, ENERGYbits states: "Made from 100% organicallly grown spirulina algae and loaded with 40 nutrients, ENERGYbits® algae tabs have the highest concentration of protein in the world (64%) all for just one calorie per tab. Endorsed by the United Nations as the most nutritious food on earth, spirulina algae has been...

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This past month I have been eating a Paleo-based diet, which basically means I stick to meat, veggies, fruits and nuts/seeds. Because a lot of protein bars contain gluten & milk-based protein, ect, I decided to investigate Paleo-friendly options.  I've always thought that a meat protein bar would be really cool, so after searching through google a little bit I discovered a company...

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